WebSep 19, 2022 · Even modest weight loss can mean big benefits. Even a modest weight loss of 5% to 10% of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. 1. For example, if you weigh 200 pounds, a 5% weight loss is 10 pounds, bringing your weight down to 0fu7cNmZLMgS weight (weɪt) n. 1. the amount or quantity of heaviness or mass; amount a thing weighs. 2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity. 3. a system of units for expressing heaviness or mass: avoirdupois weight. 4. a unit of heaviness or mass, as the pound. GSvD7XjHblht Dec 7, 2021 · Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal. If you weigh 180 pounds (82 kilograms), that's 9 pounds (4 kilograms). Even this level of weight loss can help lower your risk of chronic health problems, such as heart disease and type 2 diabetes. q7lw6Yw5jtpF Sep 19, 2022 · Even modest weight loss can mean big benefits. Even a modest weight loss of 5% to 10% of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. 1. For example, if you weigh 200 pounds, a 5% weight loss is 10 pounds, bringing your weight down to 190 pounds. 7ME89JlwBMl1
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