Aug 26, 2021 · Similarly, a GL of ≤10 is considered low, ≥20 high and in between as medium. 11 |Multiple studies have shown the beneficial effects of diet with low GI on the improvement of T2DM and its complications. 12–17 Diets with low GL have also shown benefits in managing T2DM and reducing complications in several studies. 12,13,16,17 |The American ...
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